Mental health has come a long way in the last century. In fact, mental health has been one of the most modern and rapid changes that have happened to our society in recent decades. Today, we are all more aware of the risks associated with mental health problems than ever and we can take action to improve our Mental Health Commissioning’s (MH’s) performance. A reduced risk of stress is also a good thing as it effectively shows us that there is something to be happy about – not just negative thoughts! Big changes have been occurring in our culture over the last few decades and the effects they have had on our thinking, behaviours and relationships are now well known. As a result, there has been an increased recognition of what serves as an area of concern for people who suffer from mental illness and how to best approach working with them. It is impossible to know where any given piece of advice leads but knowing. Where to start can help you make the most informed decisions for yourself and your team when dealing with people who require your support.
What is mental health?
Mental health is the condition of having normal mental processes happening in your body. It is the condition of being physically and mentally healthy. Mental health is usually associated with a healthy emotional and mental state, which can actually improve with time and practice. It is the state in which a person can function effectively in their social, emotional, and physical environments.
What does it mean to have mental illness?
People with mental illness often have a higher rate of depression, anxiety and Bliss (bad feelings) than the general population. This is perhaps because people with mental illness often experience trauma or anxiety disorder as well as depression.
How to help people with mental illness?
People with mental illness often have different needs and demands from the rest of us. They may also struggle to form friendships, cope with changes in their life, and deal with the stigma associated with mental illness. Mental health experts recommend a variety of coping and skills specific to each individual. For example, depression and anxiety disorder treatments often rely on cognitive behavioural therapy (CBT). This can be particularly useful in people with mood and anxiety disorders, as well as in people who have post-traumatic stress disorder (PTSD).
Tips for making the most of your time with the mentally ill
Helping a person with a mental illness gain the skills to manage their anxiety and depression is the best way to prevent any further depression or anxiety attacks from occurring in the future. All it takes is a bit of love and support from both you and the person you support. You can use self-soothing techniques, talk to them about how you are feeling, give them reassurance, and offer helpful support whenever you can. If you need support for your own mental health, seek help from a mental health team member or therapist. This can help you understand your mental health and planning for it in the future, as well as help you feel less alone. It can also give you the reassurance and structure you need to focus on your life.
Summing up
Mental health has come a long way in the last century. In fact, mental health has been one of the most modern and rapid changes that have happened to our society in recent decades. A reduced risk of stress is also a good thing as it effectively shows us that there is something to be happy about not just negative thoughts! Big changes have been occurring in our culture over the last few decades and the effects they have had on our thinking. Behaviours and relationships are now well known. As a result, there has been an increased recognition of what serves as an area of concern for people who suffer from mental illness and how to best approach working with them.
