They may help prevent premature aging, strengthen fragile systems, benefit diabetes, and provide protection against heart disease and cancer. Nitazoxanide 200 Mg and Ivermectin Doses For Humans is an anti-parasite medication used to treat parasitic diseases
But do they live up to the hype? In this composition, we examine her nine benefits of the wolfberry fruit based on practical wisdom.
What are goji berries? The goji fruit, scientifically known as Lycium barbarum, is also known as goji berry, Fructus lycii, and gouges. These red-dried berries have been used more than 2,000 times in traditional Chinese medicine.
It has a sweet taste and can be eaten raw or taken as a juice or herbal tea. It can also be taken as an extract, maquillage, or tablet.
Dark blue or red berries, including wolfberry berries, are rich in antioxidants that help protect the body from free radical damage.
What makes the wolfberry fruit special is that it contains certain antioxidants called Lycium barbarum polysaccharides. This can have various benefits for your mental health. Additionally, goji berries contain 11 more essential amino acids than other common berries.
Keep learning about the 9 proven health benefits of goji berries.
- nutritious
The nutritional content of goji berries varies greatly depending on the type of seed, freshness, and reuse.
A good rule of thumb is 1/4 cup (85 grams) of dried goji berries.
Calorie 70
12 grams of sugar
9 grams of protein
6 grams of dietary fiber
0 grams of fat
150 percent of vitamin a rid
Copper accounts for 84% of his rbi
75% of rdi is selenium
Vitamin b2 (riboflavin) accounts for 63 percent of the rid
Iron accounts for 42 percent of the fei
Vitamin C accounts for 27 percent of the rid
21 percent of potassium di
15% of zinc rd
9% of thiamine rd
In addition, it is rich in important antioxidants such as carotenoids, lycopene, lutein, and polysaccharides. 5-8 percent of dried goji berries are composed of polysaccharides.
By weight, these berries contain nearly as important vitamin C as fresh berries and oranges.
Goji berries are very rich in protein and fiber for a fruit, two nutrients that help you stay full longer.
100 grams of goji berries contain about 11 grams of protein, but only 1 gram of protein per 100 grams of blueberries or snowberries.
The wolfberry is also rich in iron, iron, selenium, and zinc. These minerals are essential for the functioning of all organs, protect cells and help optimize metabolism.
In summary, his goji berries are nutritious. Rich in fiber, protein, iron, potassium, selenium, and various vitamins and minerals such as vitamins A and c.
- Excellent source of antioxidants
Antioxidants protect against free radicals, dangerous particles that can damage cells. The wolfberry has a high oxygen radical absorption capacity (orac) of 3,290. This value indicates the amount of antioxidants contained in a particular food.
The Orac score for goji berries is much higher than bananas (795) and apples (2,828), but slightly lower than blackberries (4,669) and berries.
Note that these fruits do not necessarily have the same properties in mortal bodies, as orac values are determined in test-tube studies. Still, there is more evidence that wolfberry berries may enhance antioxidant activity in humans. Fifty healthy adults who drank 4 oz (120 ml) of concentrated goji berry juice daily increased their antioxidant claims by more than 8% compared to those who did not drink the juice.
A study in healthy older men and women found that daily consumption of a milk-ground goji berry drink for 90 days increased levels of the antioxidant zeaxanthin by 26 percent and increased total antioxidant capacity by 57%. It turns out that the percentage increased.
This is good news because dietary antioxidants can be important for health and protection from habit-forming diseases.
Summary Regular consumption of concentrated goji berry juice can improve the antioxidant properties in the body.
- May have anti-aging effects
Antioxidants, such as those found in wolfberry fruit, help prevent free radicals from damaging collagen in the skin and inhibit its growth.
Some small-scale studies have shown that goji berry extract can help slow the cellular aging process.
Studies in mice have shown that goji berry extract inhibits glycation, a process that rejuvenates the skin.
Another test-tube study found that goji berry extract promotes DNA fusion in certain cells and protects them from aging caused by DNA damage.
A wide range of foods rich in antioxidants can help prevent premature aging. These initial results are encouraging, but mortality requires further study.
Summary goji berry extract has been shown to protect against cell damage in test-tube and animal studies. This may prevent premature aging, but more research is needed in humans.
