Migraines are a common problem, and they can be quite debilitating. But did you know that a migraine meltdown is actually another form of migraine? If you have experienced a migraine meltdown before, or if you suspect that your migraines are progressing to this level, then it’s time for you to take action. Learn about the symptoms and causes of this painful phenomenon below!
What’s a migraine meltdown?
A migraine meltdown is a severe migraine attack. It’s different from a regular migraine and can be caused by stress, sleep deprivation and dehydration. If you experience these symptoms for more than three days in a row, it could be time to seek medical attention.
Migraine Meltdown Symptoms:
- Headache pain on one side of the head that spreads to other parts of your body
- Nausea and vomiting
- Loss of appetite * Fatigue (tiredness)
Symptoms of a migraine meltdown.
A migraine meltdown is a severe form of a headache. It can cause nausea, vomiting and even blurriness in your vision. You may also feel dizzy or light-sensitive as well as sensitive to sounds and smells.
Causes of a migraine meltdown.
There are several causes of migraine meltdown. Stress, sleep deprivation and menstruation are some of the most common triggers for a migraine attack. Food allergies, lack of exercise and dehydration can also cause a migraine meltdown. If you have recently changed your diet or started taking new medications, then this could also be the reason for your migraines.
Triggers of a migraine meltdown.
You are not alone. You may be suffering from a migraine meltdown and not even know it. A migraine meltdown is much more than just a bad headache or nausea, it’s an all out assault on your body and mind, leaving you feeling like you’re going crazy.
The triggers of a migraine meltdown are many and varied but they tend to fall into three main categories: physical (lack of sleep), emotional (stress) or environmental (jet lag).
Let’s look at each one individually:
Treatment options to cure a migraine meltdown naturally in Minneapolis.
- Get some rest. A migraine can require you to lie down and rest for several hours, even days. If you feel that your migraine is severe enough to require this kind of treatment, then by all means go ahead and take the time off work or school.
- Drink plenty of water. You need to stay hydrated at all times if you want to maintain good health–but especially during periods of high stress or when recovering from an illness like a migraine meltdown! Water helps flush toxins out of the body while also providing relief from dehydration-induced headaches by keeping blood flow flowing smoothly through capillaries in the brain (the cause behind most migraines).
- Eat healthy food regularly throughout the day so as not to skip meals which can lead indirectly cause nutritional deficiencies in some cases where certain vitamins/minerals might not be present at sufficient levels within certain foods due to poor diet choices being made over time without realizing how detrimental they could become later on down road once cumulative effects start showing up as symptoms such as chronic pain conditions stemming from poor nutrition choices made early on before realizing how serious these issues were becoming later down road after years passed by without making any changes whatsoever.”
Take care of your migraines in Minneapolis
Cure Migraine Naturally in Minneapolis: If you’re suffering from migraines, there are a few things you can do to help yourself. First of all, keep a migraine diary to track your symptoms and triggers. Make sure you get enough sleep every night–seven to eight hours is best for most people. Get regular exercise at least three times per week; this will help relax tense muscles in the neck area that may be contributing to headaches. Eat a healthy diet with plenty of fruits and vegetables, whole grains (like brown rice), lean proteins (like chicken breast) and low-fat dairy products like skim milk or yogurt. You should also drink plenty of water throughout the day–at least eight glasses per day for women and 10 glasses per day for men! Finally: take a magnesium supplement every day! Magnesium helps regulate blood pressure which can help reduce stress on both sides of our bodies’ central nervous system (CNS).
Conclusion
We hope that this article has helped you understand what a migraine meltdown is, its symptoms and causes, as well as the different treatment options available. If you think that you may be experiencing one right now, we encourage you to seek help from a medical professional immediately!
